Active Harmony
Qigong
Experience Qigong Shibashi
A Path to Balance and Wellness
Have you ever gazed in wonder when you happen upon a group of people in a park moving together in a gentle graceful almost hypnotic dance.
Could they be following Qigong Shibashi? A Chinese practise which has evolved through the years but roots in ancient Chinese History and philosophies.
As a Health and Wellness Practitioner, my journey with Qigong Shibashi, Tai Chi, started a few years ago while studying and training. Years later I continue to study and train in this enriching practice for inner and outer wellness.
As a Health and Wellness Practitioner, my journey with Qigong Shibashi, Tai Chi, started a few years ago while studying and training. Years later I continue to study and train in this enriching practice for inner and outer wellness.
Qigong Shibashi is a set of simple 18 flowing rhythmic forms almost likened to a ballet where each movement flows gracefully into the next and offers a profound experience of holistic wellness. It is active relaxation and can be considered as a moving mediation.
By incorporating Qigong into my Practise, I am offering a unique opportunity for individuals to enhance their physical, emotion, wellbeing, mental clarity, and social connectedness.
Whether you are seeking to alleviate stress, improve flexibility, or simply find more balance and harmony in your life. Qigong offers a gentle but powerful approach.
My classes are designed to cater for small groups or one on one sessions, allowing for personalized attention and guidance. This setting ensures that each participant can fully experience the benefits of Qigong, with tailored sessions that meet individual needs and goals. In a world where stress, disconnection and health issues are all too common, Qigong offers a pathway to greater peace, self-discovery, resilience, and vitality.
Benefits of Qigong
Whether you are able bodied or have limited mobility, Qigong can be practised in a way that suits your needs. This adaptability offers an excellent practice of all ages and physical abilities. The slow flowing movements help to gently stretch and strengthen muscles, improve flexibility, enhance balance and coordination, regular practice can lead to increased energy, better posture, and a greater range of motion.
Moreover, the gentle nature of Qigong makes it ideal for people with arthritis, M.E. Fibromyalgia, Menopause, Joint Issues, Dementia, Mind Struggles, Neurological conditions and more. Studies show that Qigong may have a positive impact on chronic pain, reduce hypertension, improve cardiovascular health and blood and oxygen circulation. Also, for those recovering from surgery, Qigong can be practised seated can still provide substantial benefits.
- Daoyin Tu Silk scroll 168 BCE discovered in a tomb in China 1973-
Active Relaxation
A unique aspect of Qigong is its ability to combine physical activity with deep relaxation often described as active relaxation. This offers your body and mind to engage in a way that is energizing and calming.
This is in total contrast to many forms of physical exercise that can be physically demanding and mentality exhausting.
Peace begins with me
At its core, Qigong is about cultivating peace and calm and by taking the time to nurture your own wellness with practices such as Qigong, we become calmer and more centred which in turn will benefit our personal health on a physically, mental, and emotional levels. By incorporating Qigong into your life, you can take a proactive step towards a healthier more peaceful life.
Peace begins with me
At its core, Qigong is about cultivating peace and calm and by taking the time to nurture your own wellness with practices such as Qigong, we become calmer and more centred which in turn will benefit our personal health on a physically, mental, and emotional levels.
By incorporating Qigong into your life, you can take a proactive step towards a healthier more peaceful life.
Mental and Emotional Benefits
This practise encourages mindfulness, a state of being present in the moment which can reduce stress, anxiety, and tension, promoting a sense of calm and mental clarity.
This emphasis on slow gentle movements helps regulate the nervous system, making it easier to cope with emotional challenges.
Facts
Qigong (pronounced "chee-gong") dates back over 4,000 years and is rooted in Chinese medicine, philosophy, and martial arts. It’s a holistic practice aimed at cultivating life force energy, known as "Qi".
Qigong is often practiced for its health benefits. It combines breathing techniques, meditation, and gentle movements to enhance physical and mental well-being.
In traditional Chinese medicine (TCM), it is believed that Qigong helps balance the body's energy systems, enhancing vitality, promoting longevity, and preventing illnesses.
Scientific Research has shown that regular Qigong practice can improve circulation, reduce stress, enhance immune function, and help with conditions like hypertension, arthritis, and anxiety.
Qigong is increasingly being integrated into Western healthcare systems, particularly for managing chronic pain and promoting mind-body wellness.
The movements in Qigong are typically slow, deliberate, and fluid, often resembling Tai Chi. People of all ages and physical abilities can do this, even seated, making Qigong a highly accessible practice.
© Elizabeth-White.co.uk
Powered by WebHealer