Reflexology: A gentle therapy that targets specific points on the feet, hands, and ears to promote relaxation and improve overall well-being.

Physical Health: As a qualified physical activity instructor, I focus on enhancing strength, flexibility, and movement, with a special emphasis on optimising sleep quality.

Gua Sha: Experience the rejuvenating effects with this ancient Chinese technique. As a qualified Gua Sha instructor, I'll teach you how to use this method, putting you in control of your health.

Sleep Support: Hormonal imbalances can significantly impact sleep patterns. Through personalised guidance and support, I'll help you understand how hormones affect your sleep and offer strategies to improve sleep quality naturally.

Downtime: We take time to explore how you relax and rejuvenate. Whether it's putting your feet up or finding pleasure in dancing, nature, crafting, I encourage activities that nourish your soul.

Attitude Adjustment: If mood or confidence is low, I'm here to help you change your mindset and find strategies to uplift your mood and attitude.

Gentle Release Therapy: As an advanced practitioner in this bodywork modality, I offer gentle yet effective techniques to release physical and emotional tension and bring about a sense of balance and calm.

Shiatsu: Drawing from my qualifications in Shiatsu, I provide therapeutic touch and pressure to promote relaxation and alleviate discomfort.